You might have heard that sexual wellbeing is related to feeling not just physically but also emotionally healthy. Therefore, it is no surprise what you eat plays a crucial role in improving your sex life. According to the sexologist doctors at Dr. Gupta’s Clinic in Kolkata, having nutritious foods can be useful for your sex life in the following ways:

  • Improving your stamina
  • Increasing blood flow to improve blood health
  • Boosting your libido

The sexologists recommend eating a diet full of lean proteins and fresh vegetables, as well as foods that have low levels of saturated fat and sugar. Hormonal disorders and metabolic syndrome can also be prevented by having these nutritious foods.

According to the sexologists at Dr. Gupta’s Clinic, the following food items are packed with nutrients that help in perking up your libido and are necessary for good health.


Since oysters have high zinc content, they have aphrodisiac properties and help in enhancing blood flow to your sex organs. Zinc, an essential nutrient that plays an important role in male fertility, helps regulate your testosterone levels. The most common sources of zinc include baked beans, pumpkin seeds, beef, pork, crabs, lobsters, and mollusks.


Eating food, including meats that are rich in certain amino acids, could help boost your sex life. There are different types of high-protein foods, like pork, chicken, and beef, which consist of compounds such as zinc, L-arginine, and carnitine that help in improving blood flow. According to our team of experienced sexologists in Kolkata, smooth blood flow is necessary for a healthy sexual response cycle.

Nuts and Seeds

Try munching on some healthy nuts and seeds to satisfy your food cravings. A host of snacks, including almonds and cashews are rich in zinc and L-arginine, which will help in improving your blood flow.

Try the following healthy snacking options:

  • Sunflower seeds
  • Pumpkin seeds
  • Hazelnuts
  • Pecans
  • Walnuts
  • Peanuts


These fruits are rich in quercetin, a flavonoid that offers a host of health benefits. When it comes to sexual wellness, quercetin has important roles to play:

  • Promotes circulation
  • Useful for Erectile Dysfunction
  • Lessen the signs and symptoms of prostatitis

Some other flavonoid-rich foods that are useful for the sexual wellbeing of both male and female patients include:

  • Dark-colored grapes
  • Cherries
  • Strawberries
  • Blueberries
  • Citrus fruits


Beetroots are full of vitamins and antioxidants, which make them a healthy addition to your diet. These vegetables have high levels of dietary nitrates, meaning they are beneficial for improving blood flow and muscle contraction, thereby boosting your sex life.

While the foods mentioned above will certainly help in boosting hormone levels and keep the blood pumping, diet alone won’t improve your sex drive. If impotence, lack of desire, or pain during intercourse is holding you back, you need to consult the team of experienced sexologists at Dr. Gupta’s clinic in Kolkata who are skilled at treating both male and female sexual disorders.