If you are suffering from sexual dysfunction, you must include the right supplements in your diet. According to studies, about 40% to 70% of men experience low sex drive during their lifetime. A sexologist in Kolkata suggests taking the right supplements to bring your sex life back to normal.
Supplements that boost sexual health:
Suggested by sexologist: The best sexologist in Kolkata suggests including these supplements daily to improve your sexual health.
Vitamin A: Taking Vitamin A can help in the production of sex hormones both in males and females. You can find Vitamin A in eggs, meat, milk, fruits and vegetables. For women, vitamin A maintains the reproductive cycle and in men it is essential for sperm production.
Zinc: Intake of zinc improves your sexual desire, orgasm, satisfaction and vaginal moisture while engaging in sex. Studies have reported that zinc is a natural way to increase testosterone level in men.
Vitamin E: Vitamin E has been reported to improve blood circulation for the production of sex hormones. It is a powerful antioxidant which improves libido and increases your sexual desire.
Vitamin C: Citrus fruits and vegetables contain good amount of Vitamin C. It helps to boost sex life and increases the desire to engage in sex.
Collagen: Beef, pork, poultry, eggs and fish are good sources of collagen. Collagen can increase your energy level, lower your stress and anxiety and improve your sexual desire. Moreover, increased collagen production can help in curing erectile dysfunction and improve your erectile health, said an ayurvedic sexologist in Kolkata.
Coenzyme Q10: Studies have reported that Coenzyme Q10 has a relation with sperm count and sperm mobility. Organic meat, legumes, nuts and seeds, and whole grains have a high amount of Coenzyme Q10. Including these food items in your diet increases testosterone levels in men. Moreover, Coenzyme Q10 improves egg quality in women and helps with a healthy pregnancy.
Curcumin: Curcumin serves as an excellent source of anti-inflammatory compounds to treat erectile dysfunction caused due to type 1 diabetes. Moreover, curcumin is proven to reduce the risk of prostate cancer. Curcumin is found only in a few food items. You can find curcumin in turmeric, curry powder and mango ginger.
Polyphenols: Almonds, flaxseeds, and chestnuts are rich sources of polyphenols. According to the opinion of herbal sexual doctor in Kolkata, regularly including polyphenols in your diet is said to improve sexual development and improve fertility.
Apigenin: With age, the testosterone level decreases, resulting in lower sex drive and fatigue. Apigenin is proven to increase testosterone production and reduce the chance of testosterone decline caused due to aging.
Omega 3 fatty acids: Omega 3 fatty acids reduce stress and anxiety and increase the dopamine levels in the body which promotes sexual arousal and increases stimulation. Consider taking Omega 3 fatty acids through foods like berries, seafood, nuts and seeds and walnuts and improve your sexual health.
Enrich your diet by including these supplements and enjoy a healthy sexual life.
Source: Patient review
Here is one of the patients sharing his review
“The experience is very good. We have noticed the improvement within one week of the treatment. No side effects from the medicine. We are satisfied with the result. Highly recommended.”